lil chef big food YOUR CONCIERGE FOR HEALTH
WE HELP SICK PEOPLE GET BETTER WITH FOOD
lil chef big food YOUR CONCIERGE FOR HEALTH
WE HELP SICK PEOPLE GET BETTER WITH FOOD
oUR cOMMITMENT
At Little Chef Big Food, your well-being is our utmost commitment, and it all begins with a thorough 90-minute in-home assessment. Our process starts with a comprehensive questionnaire, followed by a pantry audit, and identifying any environmental factors that may impact your health. From there, we collaboratively construct a personalized plan that aligns with your specific timeframe and goals.
Our dedication extends to crafting customized grocery trips, ensuring you receive a tailored shopping list that simplifies the selection of nutritious ingredients. Plus, we equip you with a foolproof cooking system that seamlessly integrates healthy cooking into your daily routine.
With Little Chef Big Food, you not only regain your culinary spark but also embark on a wellness journey that's uniquely designed to fit your needs, schedule, and aspirations. Your well-being is our recipe for success.
My Services
- Initial Consultation in your home to understand how I can serve you, your goals & your current lifestyle. This meeting will help me build your personalized plan that will be attainable for your hours & schedule.
- A Customized Nutritional Plan- A tailored step by step plan based on your health needs. Providing a calendar with food groups you should focus on, options of each food group. Categories to avoid. Tips and tricks according to your lifestyle to make it attainable.
- Customized Recipes tailored to you based on your needs & likes.
- Grocery Store Trips- based on the plan we created. I show you how to shop for your new lifestyle and swap foods for healthier living.
- Grocery Guide- automated using Instacart or in person shopping list for customized menu.
- No No List -A List of foods to avoid.
- Pantry Swaps- To better serve you with replacements vs eliminating your go to items.
- Cooking Classes in your home to set you up with success in your own kitchen.
- Weekly 1:1 Coaching to help with accountability and mindset.
- Supplement Guide that bests suit your needs based on your epigenetic results.
- Strategic Partnerships with Doctors for Exams
- Strategic Partnership with Chefs to Meal Prep
What can you expect when you work with us
Our Values:
Little Chef Big Food is your culinary partner in wellness, transforming kitchens and lives. Through personalized assessments, pantry makeovers, and tailored grocery lists, we guide you toward a healthier lifestyle. Our no-fail cooking system makes healthy meals easy, helping you reverse ailments, boost energy, and shed excess weight. Discover the joy of cooking for health with us, where every bite becomes a step towards vitality. Elevate your kitchen adventures with Little Chef Big Food.
About Me
"Food Is Medicine"
Hi, I am Lorna Flores. I am the founder of Little Chef Big Food, a mom of 3, wife, and entrepreneur.
Have you ever heard the term, “health is your wealth”?
I have been a professional chef since 2006, when I turned my passion with food into a career. In 2015, I was diagnosed with an autoimmune disease after a miscarriage. Being the persistent woman I am, I wanted to understand why I was facing all these health issues. Even more so, I wanted to understand why these health issues are so normalized in the health care system. Yet, they didn’t feel normal at all to me. It was at this moment that my passion and career became my life’s mission.
When I turned to alternative medicine and reached the root causes of my disease, it led me to study functional nutrition. My mission in life is to help people feel their best thru nutrition and a healthy lifestyle. I have helped client with autoimmune diseases, chronic illnesses, mold, cancer, weight loss, and people seeking preventative medicine thru the power of food. By teaching the misconceptions of the results in a healthy lifestyle vs diet I have been able to share the fruits of my labor with others.